Is the fact that you would like to get healty but just don't know how making your life difficult... maybe even miserable?
Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with:
• Not knowing how to even get started
• Not understanding even where to start with changing your thoughts
• Not knowing how to identify the best foods
If this describes you, then you are in luck today...
First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with getting healthy is far more common than you’d think.
I ought to know, because I’ve been in the same spot before...