Rising to the occasion is a common problem and it is often directly related to how effectively blood is able to flow into and out of your sexual organs in general.
However, contrary to what most guys think, erectile dysfunction usually has very little to do with the genitals itself.
If youre having a hard time getting it up or even staying up during your sexcapades it is often a warning sign for much bigger problems throughout the rest of your body. Some experts even claim that erectile dysfunction can be an early warning sign of arterial damage, caused by too much stress, an unhealthy diet, or even the beginnings of some sort of disease. As such, the very first thing you should do is to put your ego (or shyness) aside and visit your physician.
Find out, as early as possible, what the cause of your erectile dysfunction is and dont be too quick to jump on that pill-popping train unless your doctor is sure its completely safe.
After youve had a chat with your physician and assured your erectile problems are not caused by something major, like a disease, you can then consider using some of the tips shared below...

#1 Mind the Problems
Since erectile dysfunction is most commonly related to blood flow problems, that is what we have to focus on for the most part. Blood flow problems are directly related to the health of your arteries, which carry the blood to and from your organs, including your genitals....