Its almost impossible to hide from the news and discussion about the obesity epidemic thats taking both lives and shattering the quality of life world wide. Its in the papers, on television and being blogged about on the internet almost endlessly.
If thats not enough, unless youre blind its hard to walk the streets of any big city or small town and not see the end product of this epidemic first hand.
The hard brutal truth is that people are getting fatter and fatter and this is a real health crisis that only a fool could ignore.
The question stands what can we do about it? How can we turn the tide against obesity?
The answer is, of course, diet and exercise. Theres plenty of diverse ideas about both, some good and a few bad. This guide offers what I feel may be the perfect solution to a vast majority of peoples struggle with putting on fat. Its fairly simple and packed with power, inline with both nature and common sense. Most importantly it works and works almost like magic.