Dear Friend,

In a world where fast food and refined food is unfortunately becoming part of everyday life, it is important now more than ever to be aware of what you are eating and how it affects your lifestyle.

The word diet is often associated with weight loss but diet is actually a make up of what you eat more than how much you eat. What you eat can affect your mood, health and the confidence you have with yourself and your body.

A healthy diet will allow you to lose weight naturally as your providing your body with nutrients and foods that it has been primed to handle over 1000s of years! One such healthy diet that will improve your lifestyle is the Mediterranean diet!

What is the Mediterranean diet?

This diet follows the dietary habits of the Mediterranean region, namely Spain, Greece and Italy. You may have noticed that people from these parts tend to have a great figure and healthy glow and this is down to a diet that has been ingrained in the culture of these countries! The best thing about this style of eating is that the food is so scrumptious, healthy and filling and we all know how the Italians are about food - only the best will do!

Within this introductory guide you will learn everything you need to know to enjoy life and become healthy at the same time.


* Learn Exactly What Foods Are Best For Health
* Discover The Keys That Make This Diet So Popular
* Practical Advice On Meals And Preparation
* How To Shop Smart And Buy Foods That Are Nutritionally Sound
And Much, Much More..