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Mood Stability

Mood Stability

Learn How To Get In A Take Charge Frame Of Mind!

Mood is a powerful word. It actually comes from older words that mean spirit, mind, to strive, be energetic, and courage. It is also being referred to as customary behavior or custom.

Thus, mood means way more than being happy or being sad. Moods encompass much from what you need in order to live. Spirit, mind, to strive, be energetic, and courage are all related to moods and your sense of well being.

Below is the chapters that you are about to explore and experience:

Chapter 01: The Basics On Moods
Chapter 02: Identify Where The Mood Is Coming From
Chapter 03: Get In A Take Charge Frame Of Mind
Chapter 04: Learn To De-stress
Chapter 05: Watch What You Eat And Drink
Chapter 06: Learn To Let Up On Yourself A Bit
Chapter 07: The Benefits Of managing Moods
Chapter 08: Staying Motivated To Manage Moods
Chapter 09: Staying On Track
Chapter 10 Making Resolutions For Managing Moods

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