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Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families: Everyday Ideas to Help You Cope and Thrive! - , Liz Lark

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Few foster carers or adoptive parents realise the benefits that yoga and related mind/body approaches can unlock for them and their families. In this positive book Andrea Warman uses her vast experience of work in fostering and adoption to identify the areas of life that many families struggle with and, in partnership with yoga expert Liz Lark and nutritional therapist Alli Godbold, presents everyday, tried and tested strategies to help improve your family life - whether it's encouraging a calm household, improving sleep or simply finding some personal space. The book describes easy-to-follow mindfulness exercises and yoga poses to suit your needs and the length of time you have to spare, whether you are looking for energy and strength or relaxation and calm. It also shares healthy tips, ideas and recipes - many coming from carers Andrea has met over the years. The authors also reveal how, through shared confidence-building activities like cooking and gardening, families can not only enjoy spending relaxing time together but help children to develop the life skills they need for a healthy future. Caring with Vitality is an inspiring, practical, accessible read for foster and adoptive families, and can also be used by agencies and related professionals providing support for parents or carers.

Author: Warman, Andrea
Author: Lark, Liz
Publisher: Jessica Kingsley Publishers
Illustration: n
Language: ENG
Title: Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families: Everyday Ideas to Help You Cope and Thrive!
Pages: 00160 (Encrypted EPUB) / 00160 (Encrypted PDF)
On Sale: 2016-03-21
SKU-13/ISBN: 9781849056649
Category: Family & Relationships : Adoption & Fostering
Category: Health & Fitness : Healthy Living
Category: HEALTH & FITNESS / Diet & Nutrition / General


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