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How to Bolster Your Immune System
Terms and Conditions 2
Table of Contents 3
Introduction 4
Can You Bolster Your Immune System? 7
Chapter 1 – Understanding Our Immune System 10
Your Internal Bio-Powered Immune Fighting Machine 10
Factors That Influence Your Immune System 12
Chapter 3 – Step-by-Step Health Regimen 15
Step 1: Wash Your Hands 15
Step 2 – Eat Immune Boosting Foods 17
Step 3 – Take Your Vitamins & Supplements 23
Step 4 – Exercise 26
What Exercises Boost the Immune System? 29
Step 5 – Reduce Stress 33
How much stress do you carry around in your life? 33
Stress Inventory – 33
Step 6 – Get More Sleep 36
Trouble Sleeping 36
Chapter 4 – Frequent Asked Questions 40
Conclusions 43
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