Many people talk about wanting good health, but few actually take the time to make serious life changes. Are you tired of telling yourself youre going to start eating healthy and youre going to start exercising? Are you tired of trying one fad diet after another? Are you tired of joking about starting a diet tomorrow? Are you just plain tired? Maybe you should mark your calendar, take a good look in the mirror, and make today the first day of the rest of your healthy life!
Health and Fitness 101 can help anyone, young or old, get back on track with its easy-to-understand tips. With Health and Fitness 101, youll get a personal trainer, nutritionist, and motivational coach all wrapped up in a single volume packed with information to help you succeed:
Learn how to overcome bad habits.
Learn the benefits of a healthy diet and regular exercise.
Learn how to conquer the stress in your life.
Learn about the importance of getting plenty of sleep.
Learn how you can incorporate alternative medicines and therapies toward your health goals.
The road to a new you starts with the choices you make today! Say goodbye to old excuses and leave your old self behind. Take advantage of this life-changing resource!