Bodybuilding the natural way
Problems with checkout?
Try your download again
While for many people who are not into bodybuilding, the whole idea is
probably something of a mystery, there are millions of individuals all
over the world for whom bodybuilding is a major part of their lives.
The best place to start this investigation of natural bodybuilding is to
define what bodybuilding is. According to the Wikipedia definition of
bodybuilding, it is:
the process of maximizing muscle hypertrophy; an individual who
engages in this process is referred to as a bodybuilder.
Muscle hypertrophy is a scientific term that is used to refer to the
growth and increase in size of existing muscle cells, as opposed to the
formation of new muscle cells.
In short, bodybuilding is the process of adding extra muscle mass to the
body by extensive working out and control of diet. It is something that
is done either for personal achievement, recreation or as a competitive
However, one of the first areas of dispute between those who practice
bodybuilding and those who are less enamored of it concerns whether
bodybuilding is a genuine sport or not. The contention that it is not a
sport is based on the fact that there is no athletic activity involved, as
the whole basis of judging bodybuilding competitions is the appearance
and aesthetics of the contestants.
It is for this reason that despite many attempts to have bodybuilding
included in the Olympics, these attempts have been continually
rebuffed, and will probably be similarly dismissed in the future. As
suggested, there is no athletic activity involved in body building, so it is
not to be confused with strongman contests or weightlifting
When competitive bodybuilders appear in contests, they adopt certain
poses that are designed to accentuate certain muscle groups in the
body. The effectiveness of the poses being adopted is a significant
factor in deciding which bodybuilders win competitions, so it is believed
that many top bodybuilders spend up to half their training time
perfecting these poses.
There are many techniques adopted for gaining muscle mass, with the
chosen strategy to some extent depending upon whether the individual
concerned is bodybuilding for personal satisfaction or for competition
More Files From This User
Health Insurance Plr Reports Package
107 Articles On Health And Beauty -with Private Label Rights
*new!* Yoga Ebooks Collection Package Audio Resell Rights
Health Harmony -with Full Plr+mystery Bonus!
Mental Health Plr Articles - 52 High Quality Article Packs
Mental Health - Never Before Revealed Information
Strictly Health Plr Content Pack - Articles With Plr
New 2010 7 Hot Health Niche Reports (mrr)
Tradebit is the worlds largest marketplace for digital files, with over 2.5 million satisfied customers and millions of digital products. Online for over 12 years, Tradebit is the best place to find files like music, video tutorials, repair manuals, and more. If you're curious about how much our users love Tradebit, read reviews from real buyers!