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The Better and Healthy You














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The Better and Healthy You
VA healthier, happier and more successful you
You can become a healthier, happier and more successful person by making
a few simple changes to your lifestyle. You will have to make changes to the
overall you, not just change the amount of exercise youdo or your diet. The
secret to achieving happiness and a healthier you is to balance your body and
mind in harmony, it is only when we are balanced in physical health, mental
and spiritual that we are truly healthy.
If we are healthy then we are happier and can reach success more easily in
life, here are some ways you can bring back harmony and balance to your life
Exercise is an essential part, it helps to tone our body,keep our heart and
lungs healthy and detoxifies. Exercise can be anything from more vigorous
routines such as aerobics to simply walking, pick your favorite activity and set
aside a specific time of day and commit yourself to devoting a half-hour per
day towards getting your body back into shape.
Eating right is the next essential step to maintaining a well-balanced life; our
bodies need the right amount of vitamins, nutrients and minerals to work at its
best. Making changes to our diet is easy, keep away from fast foods which
contain a lot of saturated fats and sugar and start including more whole
grains, chicken, fish, plenty of green vegetables and tryto eat fresh fruit
instead of juice when available.
Along with making changes to your diet you should include supplements such
as vitamins, nutrients and minerals. Modern farming methods strip many of
our foods of the minerals our bodies require and now just provide us with the
basic nutrients. Due to this we might be lacking in certain minerals and
vitamins, by supplementing your diet with vitamin andmineral supplements
we can ensure we still get all the vital minerals, nutrients and vitamins we
need in our daily diet.
Reducing the amount of stress we have in our life plays an important part in
how we are able to cope with it. Stress can do much damage to our body and
mind and has been linked with burnout, fatigue, sleep problems, depression
and it lowers our immune system. Learning techniques on how to cope with
stress and worry are essential to keeping yourself balancedand full of energy.
There are a wide variety of techniques from simple breathing exercises which
can be done anywhere, at anytime, to yoga which is a full system for
relaxation and de-stressing to meditation. There are many books, DVDS and
CDS available on the subject or there are courses you canattend.


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