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I Can Beat Obesity!: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse - Nicola Davies

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Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities inside these pages encourage you to engage with yourself and your obesity in order to achieve personal long-term weight management.

Author: Davies, Nicola
Publisher: Jessica Kingsley Publishers
Illustration: n
Language: ENG
Title: I Can Beat Obesity!: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
Pages: 00160 (Encrypted EPUB) / 00160 (Encrypted PDF)
On Sale: 2017-02-21
SKU-13/ISBN: 9781785921537
Category: HEALTH & FITNESS / Diet & Nutrition / General
Category: Health & Fitness : Weight Loss


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