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Eat your way to calm ebook
It starts with your diet and exercise.
Your diet and exercise habits don’t only affect your physical health; they can have a huge impact on your mental health as well
But how do you get started?
This guide helps give you the techniques to help you finally de-stress and to live happier, longer and more fulfilled.
Heres what youll discover in the Eat Your Way To Calm guide:
The stress-busting diet you can follow starting today to eat your way to calm!
The various foods which can improve your overall mental health and help you manage stress
Why exercise is absolutely vital to combatting stress
The lifestyle habits that are stressing you out more than you may realize
How to incorporate meditation into your lifestyle, keeping you relaxed and calm.
Healthy habits to combat stress
Relaxation techniques for life
How to recognize the need for lifestyle changes
File Data
This file is sold by easypagetools, an independent seller on Tradebit.
| File Size | 2 megabytes |
| File Type | ZIP |