download process

Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition - , Academy of Nutrition and Dietetics

Not Available

This file is no longer available on Tradebit.

Pay for Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition - , Academy of Nutrition and Dietetics
2.099 MB File

Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as: the healthiest lifestyle for fertility (including for dads-to-be!); calories and weight gain throughout pregnancy and after delivery; important vitamins and minerals and how to include them in your eating plan; what, and how much, exercise is best before, during, and after pregnancy; keeping food safe, and foods to avoid during pregnancy; how to manage morning sickness, gestational diabetes, and more; and what to eat when breastfeeding This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!

Author: Ward, Elizabeth M.
Author: Dietetics, Academy of Nutrition and
Publisher: Turner
Illustration: n
Language: ENG
Title: Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Pages: 00000 (Encrypted EPUB)
On Sale: 2017-03-28
SKU-13/ISBN: 9781681626253
Lib Category: Mothers - Nutrition
Lib Category: Pregnancy - Nutritional aspects
Category: Health & Fitness : Pregnancy & Childbirth
Category: HEALTH & FITNESS / Diet & Nutrition / General


(ID 280589002)

File Data:

Contact Seller:
ebook-reader, US, Member since 09/08/2010

URL:

Embed:
Create JavaScript Mobile Tag Widgets for your homepage

More Files From This User

Related Files


Tradebit Reviews

Tradebit is the worlds largest marketplace for digital files, with over 2.5 million satisfied customers and millions of digital products. Online for over 12 years, Tradebit is the best place to find files like music, video tutorials, repair manuals, and more. If you're curious about how much our users love Tradebit, read reviews from real buyers!