Lose Weight, Lower Your Cholesterol and Transform Your Life!

When you go out, look around you and tell me what you see. I bet you will see an abundance of fast food restaurants and guess whats in front of them? You guessed it A never-ending line of people.

Fast food joints are known for serving up a dish of unhealthy food unhealthy food that people continue to consume. Why? Because they can! People choose fast food because they live a busy life and are under the impression that they cant go home and cook a healthy meal, because it will take hours to do. This unhealthy lifestyle leads to obesity.

Below are some of the information that you will get inside:

Chapter 1 What Exactly Is The TLC Diet?
Chapter 2 All About Cholesterol
Chapter 3 Major Benefits Of the TLC Diet
Chapter 4 TLC Nutrition Overview - Getting Your Nutrients & What To Eat
Chapter 5 Cooking The TLC Way Sample Meal Options
Chapter 6 Smart Choices, Eating Out And Social Events On The TLC Diet
Chapter 7 Getting Physically Active



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