Bingeing on certain foods and overeating is often due to an absence of
energy from a poor nights sleep. A nutritional regimen will not only help
you get a good nights sleep it will also provide energy throughout the day
and help further stave off the signs of aging.

Sleep Deprivation Fast Forwards Your Aging Process

Sleep deprivation has been studied for many years as a possible detriment
to graceful aging. A study conducted in July of 2013 indicates that lack of
sleep can directly interfere with cognitive and memory issues of the brain.

Some types of memory tasks are more affected by lack of sleep than
others. Recognition of faces is relatively unaffected by sleep deprivation
whereas performing simple forms of math may be greatly affected.

Glucose tolerance and the proper functioning of the endocrine system may
drastically change with sleep deprivation, accelerating age-related maladies
such as hypertension, obesity, diabetes and memory loss.

Skin is also affected by sleep deprivation, states a study commissioned by
the cosmetic giant, Estee Lauder and performed by scientists and
physicians at University Hospitals Case Medical Center.