Most arthritis sufferers find that regular massage therapy with a licensed
massage therapist offers the most relief. Going for weekly massages seems
to not only loosen the muscles and joints, but also can improve flexibility and
range of motion.
If you want to make your night time pain easier to handle, warm
sheets like flannel sheets can help retain body heat.
Things to keep in mind when you use heat:
Do not use heat therapy for more than 30 minutes at a time.
Talk with your doctor if you are on any medications.
Make sure your skin is clean and dry
For some, the application of cold works better to help numb excessive pain
as well as to help reduce swelling around the joints, which can also lead to
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