download process

Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever - Desiree Nielsen

Not Available

This file is no longer available on Tradebit.

Pay for Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever - Desiree Nielsen
7.022 MB File

We don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile.Desiree Nielsen is a registered dietitian, one of the public’s most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that’s engaging, funny, and approachable.This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition—with a splash of myth busting—strengthens readers’ abilities to resist the latest nutrition headline and continue making healthier choices.Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.

Author: Nielsen, Desiree
Publisher: Skyhorse Publishing
Illustration: n
Language: ENG
Title: Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever
Pages: 00224 (Encrypted EPUB)
On Sale: 2017-01-03
SKU-13/ISBN: 9781510711464
Category: Health & Fitness : Diets - General
Category: Health & Fitness : Nutrition
Category: Health & Fitness : Diseases - Abdominal


(ID 280678018)

File Data:

Contact Seller:
ebook-reader, US, Member since 09/08/2010

URL:

Embed:
Create JavaScript Mobile Tag Widgets for your homepage

More Files From This User


Tradebit Reviews

Tradebit is the worlds largest marketplace for digital files, with over 2.5 million satisfied customers and millions of digital products. Online for over 12 years, Tradebit is the best place to find files like music, video tutorials, repair manuals, and more. If you're curious about how much our users love Tradebit, read reviews from real buyers!