$15.95

Sold by ebook-reader on Tradebit
The world's largest download marketplace
2,904,319 satisfied buyers
Shopper Award

Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease - Ruthie Fraser

Feel your bones. Get grounded. Relax. Learn to do less.

Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.

Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.

Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!
 


Author: Fraser, Ruthie
Publisher: The Experiment
Illustration: n
Language: ENG
Title: Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
Pages: 00224 (Encrypted EPUB)
On Sale: 2017-05-02
SKU-13/ISBN: 9781615191987
Category: Health & Fitness : Exercise
Category: Health & Fitness : Pain Management
Category: Health & Fitness : General
File Data

This file is sold by ebook-reader, an independent seller on Tradebit.

Our Reviews
© Tradebit 2004-2019
All files are property of their respective owners
Questions about this file? Contact ebook-reader
DMCA/Copyright or marketplace issues? Contact Tradebit