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What´s with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet - , Monica Spiller

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According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

Author: Spiller, Gene
Author: Spiller, Monica
Publisher: Basic Health Publications, Inc.
Illustration: n
Language: ENG
Title: What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet
Pages: 00240 (Encrypted EPUB)
On Sale: 2005-07-01
SKU-13/ISBN: 9781591201113
Category: Health & Fitness : Diets - General


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