Why cant you be more grateful? Its likely at some point youve heard this remark from a parent, grandparent or have even uttered these words to a child yourself. (Or even worse, a partner!) Our need to see gratitude in others is a huge part of us seeing that person also as a loving, caring person.

Having gratitude helps us to enjoy life more. It can break through huge barriers and reduce our stress loads, give us more confidence and help us to meet our goals- no matter how big they may be.

There is now doubt that being grateful goes a long way. Its just how to be grateful in times of stress or when suffering from disappointment or sadness thats difficult.

Contents

The Power of Gratitude
And After We Breathe? Then What?
Start your own Gratitude List or Journal
It Helps Your Mind
What it Does to Your Body
What about the Bigger Picture?
What About All the Bad Things?
Its like Weight Training
So What You be Grateful For?