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How To Stop Worrying And Start Living Effectively
Table Of Contents
Forward
Chapter 1:
Ten actions
Chapter 2:
What is Worry?
Chapter 3:
Reduce Worry
Chapter 4:
Recognizing Worry is Within Yourself
Chapter 5:
15 Things That You Can Do Without
Worry
Chapter 6:
What Worry Can Do
Chapter 7:
Beating Financial Worries
Chapter 8:
Using Yoga
Wrapping Up
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