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Table Of Contents
Chapter 1:
Why Weight Lifting
Chapter 2:
Myths About Weight Lifting
Chapter 3:
Getting The Right Equipment
Chapter 4:
Your Weight Lifting Routine
Chapter 5:
Warming Up Is A Crucial Step
Chapter 6:
Surefire Weight Lifting Strategies
Chapter 7:
Feed Your Muscles After Workouts
Chapter 8:
Avoid Injury During Weight Lifting
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