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A Mindful moment

With most of us living fast-paced lifestyles trying to balance work, family and social lives can take it’s toll on our mental and physical wellbeing. Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote feeling of peace and tranquility that often times get lost when we are busy trying to juggle everything we have to accomplish on a daily basis.

The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the universe & one of the best things about meditation is it can take only minutes a day!

Whether you are looking to answer the age-old question, “Who am I and why am I here?” or simply to implement simple relaxation techniques to help ease your mind our new beginners guide may just be the answer for you....



This ebook package is perfect for anyone who wanting to build their email list in the personal development niche. This is a very extensive package and include; ebook, website/sales letter, promo banners, free report and lead capture page, cheat sheet, articles, and keyword spread sheet. Everything you need to help you build your email list.

Table of Contents


Introduction
Chapter 1 – Meditation: What, How, and Why?

Meditation Is All About Getting Back In Touch

Meditation’s Power Lies In Its Focus On The Present Moment

Why Meditate?

Dial Down Your Personal Drama

Get Focused By Achieving Perspective

Chapter 2 – Preparing To Meditate

Do This First: Find The Time

Second Step: Get Your Mind Right About Meditation

Keep The Following In Mind

Don't Make Things Harder on Yourself With Unrealistic Start Dates

Pick A Start Date You Can Commit To

Chapter 3 – Simple Meditation Techniques

Method 1: Waking Single-Focus Meditation

Step 1: Select A Location Where You Won't Be Distracted Or Disturbed

Step 2: Sit For Maximum Comfort

28 Step 3: Keep Your Eyes Open

Step 4: Eventually, Let Your Eyes Relax And Settle On A Single Object

Step 5: After You Have Selected A Single Object, Thoroughly Observe It

Step 6: Revert Back To Normal Consciousness

Chapter 4 – Observe Your Breathing – Method 2

Step 1: Select the location where you won't be distracted or disturbed

Step 2: Sit Comfortably

Step 3: Slowly Shut Your Eyes

Step 4: Take 3 Deep Breaths Quickly

Step 6: Shift Your Mind's Eye To The Air Going In And Out Of Your Nostrils

Step 7: When You Get Closer To The End Of Your Meditation Session, Allow Your Breaths To Get More Shallow And Faster


Chapter 5 – Quick Transcendental Meditation

Step 1: Select The Location Where You Won't Be Distracted Or Disturbed

Step 2: Sit For Comfort

Step 3: Slowly Shut Your Eyes

Step 4: Deep Breathing

Step 5: After You've Relaxed Enough, Focus Your Mind's Eye On Your Exhale

Step 6: Focus On Your Mantra

Step 7: Slowly Unwind Your Mantra

Conclusion



License


[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[NO] Can modify/change the main product
[NO] Can modify/change the graphics and ecover
[NO] Can be given away for free
[NO] Can be added to free membership websites
[NO] Can convey and sell Private Label Rights
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