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Specific Soccer Fitness Training For Players Positions

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108.127 MB DOC File - Platform: Indy

Specific Soccer Fitness Training For Players Positions: More than 60 specific sessions

Soccer or football as its called in most of the world is a game that requires a wide range of
fitness to play at an elite level. You need not only good cardiovascular fitness; you need core
strength, speed, agility and stamina. All of this in one player who can play a full 90 minutes
or more, at as close to peak level as possible. How do you reach this goal? Simple, hard work
and dedication to being the best you can be.
You must combine these factors with the need of your players positions to deal with the game and oponent all the match period.


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