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A Beginner's Guide to Losing Your Mind: How to Be "Normal" in Your Twenties with Anxiety and Depression - Emily Reynolds

Your twenties can be isolating, infuriating and painful – but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including:

• How to deal with pressure at school and college
• Tips for dating when you are mentally ill (and what to expect when you're on the other side)
• Handling self-harm and suicidal thoughts
• Advice for your family and friends
• Learning how to navigate the internet and the online community
• Advice on diagnosis, treatment, and maintaining your mental health

A blackly funny, deeply compassionate, and extremely practical book, A Beginner's Guide to Losing Your Mind is all at once the author's personal account of what it's like to live with mental illness, a guide to dealing with and understanding it, and a companion to make the journey feel a little less lonely.



Author: Reynolds, Emily
Publisher: Sourcebooks
Illustration: n
Language: ENG
Title: A Beginner's Guide to Losing Your Mind: How to Be "Normal" in Your Twenties with Anxiety and Depression
Pages: 00272 (Encrypted EPUB) / 00272 (Encrypted PDF)
On Sale: 2017-05-02
SKU-13/ISBN: 9781492642091
Category: SELF-HELP / Mood Disorders / Depression
Category: Biography & Autobiography : Personal Memoirs
Category: Psychology : Psychopathology - Anxieties & Phobias
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