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Athletic Edge Training Program

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This eBook was developed by athletes for athletes. Over the course of six months the program takes you through a progression of resistance training and speed and agility training so that by the time six months is up you will be at your physical best. The program is broken into four different sections, with each building onto one another. With extreme focus placed on balance, coordination, strength, flexibility, and power this training program is sure to take your skills to the next level.


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aidpersonaltraining, US, Member since 09/13/2018

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