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Womens Ultimate Workout Program

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0.0593 MB PDF File

The Womens 12 Month Workout and Meal Plan includes 6 workouts, each 2 months in length, along with a sample daily meal plan to follow. The workouts are easy to follow and perform which makes them great for beginners as well as veterans, and will guarantee results if performed diligently.


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aidpersonaltraining, US, Member since 09/13/2018

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