Does it seem like youve tried everything in your power to figure it out, and yet, despite your best intentions, youre still plagued with:

Not knowing even the basics on weight
loss
Not understanding even where to start
with eating right
Not knowing what you can do to stick to
your goals

If this describes you, This is for you...

First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with weight loss goals is far more common than youd think.
In This Book, You Will Learn:
The Reason Goals Are Important In
Weight Loss
The Reason Goals Are Important In
Maintaining Weight
The Reason Goals Are Important In Body
Image
Tips For Setting Goals For Eating t
Tips For Setting Goals For Exercise
And so much more!