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Eat Your Way To Calm

Discover a diet and lifestyle that combats stress so you can live a healthier, calmer and longer life.

Stress is a normal part of human life, that increases and decreases depending on what's going on in our personal, professional, or academic lives at specific times, If left unchecked, stress can sometimes turn into further problems, such as anxiety or depression. Your diet and exercise habits don't only affect your physical health; they can have a huge impact on your mental health as well.

Inside you will learn the tools and techniques to help you finally de-stress and live happier, longer and more fulfilled lives.

Here's what you'll discover in the Eat Your Way To Calm guide:

* The stress-busting diet you can follow starting today to eat your way to calm!

* The various foods which can improve your overall mental health and help you manage stress

* Why exercise is absolutely vital to combating stress

* The lifestyle habits that are stressing you out more than you may realize

* How to incorporate meditation into your lifestyle, keeping you relaxed and calm.

* Healthy habits to combat stress

* Relaxation techniques for life

* How to recognize the need for lifestyle changes ...and much, much more!
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File Size 5 megabytes
File Type ZIP
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