Discover how diet really works and how to get great results.

Diet is something which the majority of us struggle with, both the cravings of our favorite foods and the lack of energy which we have associated with failed dieting attempts are very off-putting.

But diet doesn't have to be that difficult there are ways in which you can diet successfully, leading to substantial weight loss and not feel sick or like you're not being able to enjoy life.

Diet is really a science and there's some strict rules to follow. If you don't understand them then it's going to be a lottery-draw with regards to whether you will lose weight or not.
I don't like science either! But sometimes it's important to understand the underlying principles behind why you are doing something so that you can understand what you're doing and what the results will be.

Dieting is a science and there are proven ways to lose weight, and by following the rules to their exact lettering you are certain to lose weight.

Here's what you'll discover in the Dieting Explained guide:

* What your body is composed of

* Planning - How to plan meals effectively

* Effectiveness: Tips to Getting Results

* Food - How to improve your relationship with food

* How to live a healthy life in the long-term

* How and why you should set short and long-term goals.

* How to lose weight without becoming unhealthy!

* How to create a routine that works for you...and much, much more!