Nutrition Tips for Athletes
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Tips for all Athletes
As an athlete, your physical health is key to an active lifestyle. You depend on strength, skill, and endurance, whether youre going for the ball or making that final push across the finish line. Being your best takes time, training, and patience, but thats not all. Like a car, your body wont run without the right fuel. You must take special care to get enough of the calories, vitamins, and other nutrients that provide energy.
Path to well being
Every persons needs are different. The amount of food you need depends on your age, height, weight, and sport or activity level. In general, you need to replace the number of calories you burn each day. Calories measure the energy you get from food. Most people need between 1,500 and 2,000 calories a day. For athletes, this number can increase by 500 to 1,000 more calories. etc etc....
Tips for all Athletes
As an athlete, your physical health is key to an active lifestyle. You depend on strength, skill, and endurance, whether youre going for the ball or making that final push across the finish line. Being your best takes time, training, and patience, but thats not all. Like a car, your body wont run without the right fuel. You must take special care to get enough of the calories, vitamins, and other nutrients that provide energy.
Path to well being
Every persons needs are different. The amount of food you need depends on your age, height, weight, and sport or activity level. In general, you need to replace the number of calories you burn each day. Calories measure the energy you get from food. Most people need between 1,500 and 2,000 calories a day. For athletes, this number can increase by 500 to 1,000 more calories. etc etc....
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