The 7 Week Slim Down (Transform Your Body In 7 Short Weeks) is a powerful guide that will help you lose fat. Most people know how to exercise and eat well. Its a matter of maximizing that knowledge and fine-tuning it so that the result will come fast. Its the minor details that are often overlooked.

Also, getting fit requires some discipline and hard work, but seven weeks of both can transform your body into something that looks and feels great. Here are the benefits you will discover by purchasing this handy guide;

Learn the proper steps so as to maximize results

Discover the low down on food labels

Quickly get results by incorporating this type of cardio

Nutrition overhaul

And Much Much More



Table of Contents

Introduction
Get Ready To Begin The 7 Week Slim Down
Week 1: Ease Into Better Nutrition And Exercise
Week 2: Shopping Guidelines
Week 3: Exercise Doesnt Have To Be At The Gym
Week 4: The Importance Of Macronutrients
Week 5: High-Intensity Interval Training
Week 6: Resistance Training For Best Results
Week 7: Make This A Lifestyle And Not Just 7 Weeks
Conclusion: Now Is The Time To Change Your Life

Format: Zip File