Planning your energy expenditure is a delicate task. One that if done incorrectly can have negative consequences. This guide will prevent that.

We all talk about planning our time. What are we going to do when, how long is it going to take, when are we going to do this. But this doesnt take into account how much energy youll have for these tasks.

Surely if youre tired then the task wont be completed as well as it could have been if you had more energy?

So what you need to do is to learn how to manage your energy, generate more and save it.

Because energy is valuable.

And realistically it is often in short supply. So we must learn to make the most of it and use it efficiently.

Heres what youll discover in Endless Energy:
*How you can change your diet to increase your energy levels
*Planning - Tips on how to properly plan your energy use
*Effectiveness: How to use energy effectively
*How you can remove small stresses and save energy
*Why and how exercise can give you MORE energy
*Why good sleep is important and how to get it
*An understanding of energy cycles and using them
*Tips for how to combat low energy and exhaustion
*...and much, much more!

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