Explore this informative eBook that will offer you a wealth of valuable information:

Learn all about fitness and wellness and what it is that actually makes you fit and well, including a close look at nutrition, exercise, water, and vitamins.

Find out how to evaluate your fitness and wellness condition and identify your needs.
Explore the differences between fitness and wellness for the various parts of your being, including body, spirit, and mind.

Take a look at the benefits of quiet reflection and meditation for your overall wellness.
*Discover the relevance of your energy and metabolism for proper fitness.
*Find out if certain factors such as where you live, your health, and your intelligence affect your health.
*Examine other fitness and wellness issues such as fitness centers, chiropractic care, acupuncture, the effects of music, and obesity in adolescents.
*Better understand when reading about health-related topics by learning fitness and wellness terminology.
*And much, much more!

File Format: Zip File