Stability For Seniors
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Maybe you are the child of an elderly adult. When your parents live alone and are inactive, you may worry about him or her falling at home.
This is often a big concern for family members.
Exercising and staying active will improve their chances of staying safe.
Staying active, sensibly exercising and following a healthy lifestyle can add years of productive and functional living to your life.
Stability For Seniors
Discover The Secrets To Posture, Balance & Stability
Why do we fall? The problem with the aging body and balance
Who is most likely to fall?
Am I susceptible to falling?
Beginning The road to recovery or prevention of instability
The importance of Exercise for stability
What sort of exercising should I do?
Preparing For Exercise
Exercise Guidelines & beginning exercising
Stability training methods
Restorative postural training, strength training, balance based workouts
Stability supports - Canes, walkers, braces etc.
Much More
File Format: Zip File
This is often a big concern for family members.
Exercising and staying active will improve their chances of staying safe.
Staying active, sensibly exercising and following a healthy lifestyle can add years of productive and functional living to your life.
Stability For Seniors
Discover The Secrets To Posture, Balance & Stability
Why do we fall? The problem with the aging body and balance
Who is most likely to fall?
Am I susceptible to falling?
Beginning The road to recovery or prevention of instability
The importance of Exercise for stability
What sort of exercising should I do?
Preparing For Exercise
Exercise Guidelines & beginning exercising
Stability training methods
Restorative postural training, strength training, balance based workouts
Stability supports - Canes, walkers, braces etc.
Much More
File Format: Zip File
(ID 281651710)
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digitalflame,
US, Member since 03/02/2019
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