You discover how to put yourself first. How to overcome stress, deal with it when it arises and most importantly discover how to remove unwanted stressors from your life without impacting the positives!

What youll discover in this eBook:

What causes stress (Hint: Its probably not what you think!)

What is stress addiction? Are you addicted to stress?!?

How to avoid stressors

What will happen if you fail to break your stress addiction?

Where does your stress really stem from?

The stresses that you can quite easily and painlessly

How to scale back your workload effectively, without negative impacts

Lifestyle design and how it can make a huge impact on your stress levels
How to improve your diet and lifestyle to avoid stress

Discover how to improve your reaction to stress

...and much, much more!

Bonuses/Add On:

Checklist - It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

Resource Cheat Sheet Includes:
*Stress Avoidance
*Stress Management
*Time Management
*Improving Productivity
*How To Deal With Stress As It Arises

File Format: Zip File