A little guide to Working with the Shadow-Self is all about bringing change into your life through working with the Mental, Physical, Emotional and Spiritual bodies. It is a guide through a change of perception and point of views.

Here is a snippet:

MENTAL:
Our mental mind is where we store our intellectual. This is our psychological states. We use to rational or to make decisions. We must take care of this area of our life by exercising. You heard me. Just as you exercise the body, you must also exercise the brain. Moreover, you must give the mental brain the food it needs to live healthy and happy.

PHYSICAL:
Our bodies require that we feed it, work it, rest it, and so on. When you achieve proper rest, food, and exercise, you can develop a new year by reducing the ageing process. When we enhance our physical and mental state, we also build our faith or spiritual needs. This is because the body is our tempo. When we take care of our tempo by eating healthy, exercising, taking in mental food and so on we benefit in all directions.

This is the process of self-development. What has happened is that in the past the educational programs and others have hindered children from growing healthy and naturally by not allowing them to use their minds to the fullest status and by hindering them from reaching their peak. They only offered certain learning tools, which caused serious developmental difficulties. For this reason, you have a new mind, physical and spiritual comings to the market, which includes biofeedback, neurofeedback, accelerated learning, subliminal learning and so on.