In the very beginning, I thought Intermittent Fasting (IF) was just an over-complicated way of saying that someone had skipped breakfast. Over time I had a few clients that had great results with Intermittent Fasting so I did more research into how it works, and the many forms that fasting comes in.

After surveying hundreds of people who had tried and failed with Intermittent Fasting I learned that the number one reason that they stopped was because they didn't know the correct way to get started with a fasting schedule.

I saw the underlying mechanisms that contribute to people's significant weight loss results and newly found control over their food choices. The most important benefit that people gain is that they improve their relationship with food, one of the important contributing factors to preventing relapse and later weight gain.â

Would you like to find out if Intermittent Fasting is a good choice for you and how to set up your progression plan?