$19.19

Download Now
Sold by runsheng30 on Tradebit
The world's largest download marketplace
3,200,807 satisfied buyers
Shopper Award

Functional Training Manual

Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities.

Instead of targeting one specific muscle group, functional fitness engages multiple muscles, just as it happens when you try to reach for an overhead shelf or bend down to lift or put something on the floor.
File Data

This file is sold by runsheng30, an independent seller on Tradebit.

File Size 4 megabytes
File Type ZIP
Our Reviews
© Tradebit 2004-2023
All files are property of their respective owners
Questions about this file? Contact runsheng30
DMCA/Copyright or marketplace issues? Contact Tradebit