download process

Functional Training Manual














Problems with checkout?
Try your download again
Instant Download
Price:
19.29
USD


Tradebit buyer protection fee included.
Pay with Credit Card


Instant Download from affiliatesg, digital version

Pay for Functional Training Manual
3.6979 MB ZIP File

What Can Functional Fitness Do For You?

Functional fitness can make your life so much easier. As the name states, functional fitness is fitness related to improving your functionality. These workouts dont aim to enlarge your muscles or make you look bigger but strive to make your body function better.

All the moves you practice help adjust your muscles and bones to natural movements you perform during the day. Though theyll definitely be more exaggerated than the real-time action, they help your body endure through the strain. With practice, the pressure applied to your muscles becomes less of a burden and your overall active performance improves.

Be wary of course, there is a right and wrong way to go about working out. If you dont make your workout routine a daily or every other day habit, youre not going to benefit from exercise at all. Experts even recommend that functional exercises change with age and ability.

For instance, a teen doesnt need to think about getting up from a chair safely but that can be a concern for an older person. Likewise, someone with a disability may need a different functional focus than someone not challenged with disability.


(ID 281758922)

File Data:

Contact Seller:
affiliatesg, SG, Member since 08/16/2010

URL:

Embed:
Create JavaScript Mobile Tag Widgets for your homepage

Resell product:

Related Files


Tradebit Reviews

Tradebit is the worlds largest marketplace for digital files, with over 2.5 million satisfied customers and millions of digital products. Online for over 12 years, Tradebit is the best place to find files like music, video tutorials, repair manuals, and more. If you're curious about how much our users love Tradebit, read reviews from real buyers!