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Functional Fitness

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2.2118 MB PDF File

The first and easiest things you can do to better your health is to eat properly and work out routinely.
Eating properly can be dieting and monitoring what comes into your kitchen. Working out, on the other hand, can be somewhat trickier.

In such cases, to maintain proper health you dont need dumbbells and treadmills, only a functional fitness routine...


Chapter 1 - What is Functional Fitness?
Chapter 2 - Benefits of Functional Fitness
Chapter 3 - Functional Fitness and Other Exercises
Chapter 4 - Common Mistakes with Functional Fitness
Chapter 5 - The First Component of Functional Fitness: Power
Chapter 6 - The Second Component of Functional Fitness: Strength
Chapter 7 -The Third Component of Functional Fitness: Range of Motion
Chapter 8 - The Fourth Component of Functional Fitness: Balance and Endurance

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