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Stability For Seniors

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51.7714 MB ZIP File

Discover The Secrets To Posture, Balance & Stability
Here is what you get:
Why do we fall? The problem with the aging body and balance
Who is most likely to fall?
Am I susceptible to falling?
Beginning The road to recovery or prevention of instability
The importance of Exercise for stability
What sort of exercising should I do?
Preparing For Exercise
Exercise Guidelines & beginning exercising
Stability training methods - stretching. Restorative postural training, strength training, balance based workouts
Stability supports - Canes, walkers, braces etc...
Much More...


(ID 281772586)

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refon1004, NL, Member since 08/12/2007

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