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Functional Fitness

Functional Fitness is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best all without spending long hours in a gym to look like a fitness supermodel.

What you are about to discover in this guide is everything you need to know about getting started with functional fitness. In addition, I've developed a simple & easy-to-follow 15-25 minutes exercises that you can do at home which will help you be in the best shape of your life, improve your general well-being, and boost your health.
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File Size 2 megabytes
File Type PDF
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