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How To Develop Emotional Intelligence
Over the last several decades, the topic of emotional intelligence has become a popular topic the world over.
Over the years, there have been many scientific studies that have been conducted on the subject of emotional intelligence, and the findings are astounding.
One finding uncovered by several studies is that your IQ only accounts for 20 percent of our achievements in life, while the other 80 percent depends solely on our emotional intelligence.
When it comes to finding success in the workplace, many employers are looking at emotional intelligence skills to help them improve both profitability and productivity.
Unfortunately, having low levels of emotional intelligence can take its toll on your mental and emotional well-being.
Do You Have Low Emotional Intelligence?
But how do you know if you suffer from low emotional intelligence?
Here are some of the more common signs that you might have low emotional intelligence.
You constantly perform poorly at work
You criticize others every chance you get
You are constantly angry for no reason
You have trouble working in a team
You arenít mindful of how others feel
It comes naturally for you to blame others for your misfortunes
You donít like to try anything new
You have trouble facing adversity
Youíre bitter about your failures
You continue to argue even when thereís no point
If any of these signs sound familiar to you, it could mean that you are suffering from a low level of emotional intelligence, which will dramatically decrease your chances of being successful.
How To Develop Emotional Intelligence covers everything you need to know for developing self-awareness, improving your people skills, and creating happier relationships.
Heres what youll discover inside:
What emotional intelligence is and the benefits you gain when you have a high level of emotional intelligence.
How to identify emotional triggers and learn strategies for dealing with them.
Why you need to take responsibility and set personal boundaries to improve your emotional intelligence.
Strategies for raising your emotional intelligence.
Discover the essential keys for commanding your emotions.
How to gain emotional control and tackle anger management.
How to master conflict resolution with the help of emotional intelligence.
How to master your interpersonal skills for higher emotional intelligence.
Understand the five essential categories that make up a personís emotional intelligence.
How to set personal boundaries to help you maintain control over your emotions.
Youll practice effective strategies for how to deal with negative emotions that can quickly sabotage your EQ.
Learn about anger and the importance of anger management when it comes to raising your emotional intelligence.
Youíll be able to master conflict resolution using your emotional intelligence.
Youll be able to master your interpersonal skills to improve your emotional intelligence.
And much more!
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