This mp3 subliminal track is nearly 9 minutes in duration of the soothing sounds of a mountain brook. The subliminal affirmations are fed into your subconscious. Binaural beat is 4Hz. Hundreds of subliminal affirmations are repeated to manifest a healthy mind, body, and spirit; avoid unhealthy foods, increase energy, freedom from illness, and attract a healthy lifestyle. Subliminal affirmations engages the subconscious mind for fast results (not intended to be a substitute for medical treatment, but rather an excellent addition to medical treatment). For best results, use with headphones, and listen to 2-3 times per day.