Yoga Power Poses
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Lose weight, reduce stress, increase flexibility and improve your life with the top yoga poses!
Whether youre looking to transform your mood, improve flexibility, strength and posture, or youre simply interested in increasing energy and slimming down, yoga offers all of these advantages and many more.
The best thing about yoga is that it doesnt take a lot of time out of your day. In fact, if you can spare just 15 minutes, you can reap the benefits and rewards that come with integrating this mind & body practice into your daily routine.
With this book you will learn the top yoga poses that will help you improve your health, lose weight, and live a better, more positive life.
Topics covered:
Top Poses to Reduce Stress
Improving Flexibility
Instant Energy Boost
Fat Burning Poses
Your Daily Routine
Whether youre looking to transform your mood, improve flexibility, strength and posture, or youre simply interested in increasing energy and slimming down, yoga offers all of these advantages and many more.
The best thing about yoga is that it doesnt take a lot of time out of your day. In fact, if you can spare just 15 minutes, you can reap the benefits and rewards that come with integrating this mind & body practice into your daily routine.
With this book you will learn the top yoga poses that will help you improve your health, lose weight, and live a better, more positive life.
Topics covered:
Top Poses to Reduce Stress
Improving Flexibility
Instant Energy Boost
Fat Burning Poses
Your Daily Routine
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