This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best all without spending long hours in a gym.

You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise
program that you can follow starting today.

Topics covered:

- The real reason why many people are
demotivated to workout
- Why you should drop the weights & start
working out with your bodyweights
- Aiming for the perfect 10/10 body? Heres
why you should drop that idea for now
- Why morning working out will give you better
results compared to other times in the day
- Why a 15-minutes functional exercise is
better than working out for 2 hours in the
gym
- 3 main benefits of doing functional fitness
Read this if youve been feeling grumpy &
demotivated. This simple technique will help
shine positivity back in your life
- The differences between Functional Fitness &
three other popular types of exercises
- Avoid these four common mistakes people make
when getting started with Functional Fitness
- Is dieting the main solution for weight
issues?
- Eight exercises to build your power &
strength
- Why having massive strength & power will be
useless without a good range of flexibility
- Three simple exercises to keep you flexible
- Three simple exercises to improve your
balance & endurance
- And much more!