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We live a digitalized life. Over 80% of the population owns a mobile device, and 57% of them have more than one type of device.
We waste about 3 hours a week just picking up our phone, which is around 215 times a day.
This omnipresence of technology begs the question, how can we escape an addiction to the digital world?
What you need is to switch where you spend your energy.
With some help, you can find new ways to spend your time and energy that is bringing more fulfillment in your life.
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