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The Yoga Guidebook














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Yoga, its the magic word, which has guided humans all over the world towards better health, peace of mind and even prosperity. Yoga has the power to transform ones life and takes the person to an amazing feeling of serenity and calmness. Not many are aware of the powers of yoga and the asana recommended by this unique therapeutic science.

There are also many who dont even know what yoga is and have their own notions about it based on what they have heard or seen. Before you start practicing yoga, its important to understand what it means and its basic facts.


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