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Yoga Core Plus
In this ebook, youll learn ...
- What is Yoga?
- What Yoga Isnt
- The Essence of Yoga
- Yoga and Physical Health
- Why is Yoga Beneficial?
- The Mind-Body Connection
- Physical Benefits
- Psychological Benefits
- Supporting a Healthy Lifestyle
- Emotional Benefits
- Pain Management Benefits
- Real People, Real Benefits
- Different Kinds of Yoga
- Six Major Types
- Hatha Yoga
- Raja Yoga
- Karma Yoga
- Jnana Yoga
- Tantra Yoga
- Advice for Beginners
- Final Note on Consistency
- Yoga Equipment & More
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